**I wouldn’t recommend you to use this if you have sensitive skin***

This scrub helps to get rid of all your dead skin cells leaving your skin super smooth and glowing! 

What you’ll need:

- 3/4 cup DARK brown sugar (regular sugar and light brown sugar aren’t harsh enough)

- 1/5 cup cocoa powder

- 1/5 cup milk

- 1 tsp vanilla (optional) 

In a bowl combine dark brown sugar, cocoa powder, milk and vanilla then mix.

Do this BEFORE you start the water in the shower! It will feel kinda sticky but the friction that your hand creates with the stickiness and the sugar is what deep exfoliates you! then hop in the shower and rinse off and follow with your body wash, and once you get out use a good lotion!!! 

I never really knew about exfoliating my lips until late last year and ever since I haven’t been able to go without it! It makes a huge difference, once you start you are gonna want to have smooth lips all the time!

What you’ll need:

-1tsp honey

-3tsp /1 tbsp sugar

mix it together then rub it on your lips for about one minute, then take a hot damp cloth and remove the sugar in a circular motion!

before:

after:

and the after was before i put on chapstick make sure you put on some lip balm! and do it a few times a week, you can even take your tooth brush after brushing your teeth and move it around in circular motions to exfoliate your lips!

What you’ll need:

-3/4 cups sugar (I suggest organic sugar if you are going to be using it on your face, but if you are just going to be using it on your body or as a lip, scrub don’t worry about it!)

-1/2 of an orange

-1/2 tsp of a good vanilla extract (one that doesn’t smell too alcohol-y / mexican vanilla extract is my favorite for the smell) 

You can also totally skip out on the extract if you don’t like the smell because it can be sickeningly sweet for some people!

Any citrus fruit will work fine and you can even skip the vanilla, its all up to you! 

Use this in the shower with bath gloves:

after you have washed your body and scrub everything super well then follow with a moisturizer and your skin will be sooooo nice.

I try to exfoliate at least once a week, it gets off all the dead skin cells and makes your skin smooth and glowing. (also the friction of your bare hands is really good for getting off those gross extra dead skin cells that are left behind after doing this!)