I do this every week or twice a week when my teeth need an extra “boost”! 

I like this better for TOUCH UPS (after you already have your teeth the color that you want from white strips). this is good for sensitive teeth and only takes about 10 minutes if that.

What you’ll need: 

-tooth brush

- tooth paste

- baking soda

- floss / flosser

- q-tips

- hydrogen peroxide

- plus white 5 minute speed whitening

step 1:  wet your toothbrush, apply toothpaste and then put some baking powder on top of your toothpaste, brush your teeth as usual.

step 2: floss! be sure to get between your teeth really well!

step 3: take the hydrogen peroxide bottle cap and fill it half way with hydrogen peroxide and then half way with the plus white 5 minute gel

-apply one heavy coat with a q-tip on every single tooth, front and back! then spit and apply one more heavy coat (leave this on your teeth)

- get your toothbrush and add some baking soda then brush your teeth with it, try to avoid your gums and your tongue!

- rinse and then follow with your toothpaste because if you dont your mouth is gonna taste disgusting!

NOW YOU ARE DONE

THIS IS MY BEFORE AND AFTER (the lighting in my bathroom is crazy sorry omg)

before doing this:

AFTER:

i love this cause it is way cheaper than crest white strips and the stuff lasts you forever and it works really well for touch ups!!!